Curcumin dietary supplements containing curcumin root extract are another form of curcumin intake. Supplement labels will indicate different percentages of curcumin extract. Independent quality control and quality assurance laboratories test and inspect the product to verify these claims and endorse the label as directed by the manufacturer of the product. Some curcumin dietary supplement formulations may also contain other extracts, such as black pepper extract (piperine) or proprietary mixtures containing vegetable gums, or other lipid preparations, in an attempt to improve the bioavailability of curcumin. In particular, research has shown that curcumin can be used as a topical agent in formulations of collagen films, lotions, sponges and bandages to promote healthy skin.

Turmeric, a bright yellow spice commonly used in cooking, has been recognized for its potential health benefits for centuries. Some of the key benefits of turmeric include:

That's it, my friends. I hope you enjoy my homemade chili sauce recipe. So tasty! Let me know if you make it. I'd love to hear how it turned out for you. What's YOUR favorite way to use it? Curious!

Slice the fresh chili peppers thinly. Place into a mortar and pestle along with 2 teaspoons salt. Grind and mix thoroughly with the pestle. You don’t need to form a paste, just break down the peppers slightly.

Making homemade cayenne powder is easy, but should always be done in a well-ventilated space, or ideally outdoors! We make tons of our own homemade cayenne powder every year, as it is a simple way to add heat to our cooking. For a more flavorful result, use your cayenne powder to make a tasty spice blend like shichimi togarashi.