One study showed that supplementing with 1 gram of curcumin for a month reduced triglyceride levels, but there was no change in cholesterol or fat levels in the body. Studies have also shown that inflammatory responses, high triglycerides and high cholesterol all increase the risk of cardiovascular disease. Curcumin supplementation is believed to help reduce the associated risk.
CAYENNE PEPPER
Heat Level: Medium
Crushed Red Pepper: Crushed red pepper is synonymous with heat. Its fiery kick adds intense spiciness to dishes, making it a favorite among those who appreciate bold flavors. While its heat can vary, it is generally hotter than paprika.