


Although the study did not show a drop in markers of the inflammatory response in the blood, the results are thought to be due to inflammatory proteins present in joint space. One of the studies showed joint pain eased in two hours with a curcurin supplement and one hour with a nonsteroidal inflammatory response drug, ibuprofen, a drug recommended for joint problems. The duration of curcumin supplementation was 4 to 12 weeks.


Paprika is not only used for its vibrant color but also for its distinct flavor profile. It can range from being sweet and mild to being hot and spicy, depending on the variety of peppers used to make it. In China, paprika is often used in dishes such as stir-fries, soups, and marinades to add a depth of flavor and a pop of color.
