Overall, chili peppers can be a flavorful addition to a healthy diet, and their potential health benefits make them a valuable ingredient in many cuisines around the world.
Curcumin has been approved by the US Food and Drug Administration as a soothing compound. The recommended extreme daily doses range is from 3 mg/kg to 4-10 g/day. Since most studies using the extract have a time limit of 1-3 months, to date, there is no evidence of any long-term consequences from long-term use of curcumin. Although there have been no reports of serious adverse reactions to curcumin use, some side effects may include diarrhea, head pain, skin rashes, and yellow stools.
In terms of health benefits, paprika and bell pepper have been shown to have positive impacts on health. Paprika has been found to have anti-inflammatory and anti-cancer properties. It may also help improve digestion and reduce cholesterol levels.




When cooking with dried red pepper pods, it's important to handle them with care. The oils in the peppers can cause irritation to the skin and eyes, so it's best to wear gloves when handling them. Additionally, it's a good idea to remove the seeds from the pods before using them if you prefer a milder heat.