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For example, bell peppers, which are a type of chili pepper, are known for their sweet flavor and are not spicy at all. On the other end of the spectrum, peppers like the Carolina Reaper and Trinidad Moruga Scorpion are among the hottest chili peppers in the world, with extremely high levels of capsaicin and intense spiciness.

10. CRUSHED RED PEPPER FLAKES

One study showed that supplementing with 1 gram of curcumin for a month reduced triglyceride levels, but there was no change in cholesterol or fat levels in the body. Studies have also shown that inflammatory responses, high triglycerides and high cholesterol all increase the risk of cardiovascular disease. Curcumin supplementation is believed to help reduce the associated risk.

If you look at any Hungarian recipe, paprika is sure to feature. Paprika is an essential ingredient in goulash, and chicken paprikash –  another popular Hungarian stew made from a creamy paprika sauce. If you’re looking for a winter warmer, try out our Italian chickpea, spinach and rice soup with smoked paprika, or Turkey meatballs served on a rice base of aubergines, smoked paprika and spinach – both delicious. Paprika is also a great addition to Jambalaya, a classic Creole shrimp and sausage dish made with rice, chicken, diced tomatoes and stock, and Moroccan lamb tagine. If you’re looking for an al fresco recipe to enjoy with friends in the summer sunshine, try paella. The vibrant colour of paprika paired with perfectly balanced flavours of sundried tomatoes and rosemary will help re-create the sun-soaked streets of Barcelona in your own back garden. If you’re making a chilli con carne, definitely add some smoked paprika into the mix. It will give your dish a deliciously smokey flavour. Looking for an appetizer to serve before a dinner party? Cheese twists are super simple (taking just 10 minutes to cook). Flavoured with plenty of grated cheese and smoked paprika, they add a wonderfully sweet flavour to the buttery puff pastry.