Ground Spice


Multiple reviewed studies have suggested that curcumin may help limit markers of oxidative stress in the blood by affecting the activity of enzymes that neutralize free radicals. Inflammatory response is a complex series of reactions in any tissue based on internal or external stimuli. The goal is to protect tissue and remove the initial cause of cell damage. However, a prolonged uncontrolled inflammatory response can lead to tissue damage beyond expectation.
Now add your Sichuan chili flakes and sugar. Stir to combine.

Some common types of chili peppers include:
Turmeric has been used for centuries in traditional medicine due to its potential medicinal properties. Some of the key medicinal uses of turmeric include:
It’s best recognized for the nuanced spicy kick it adds to deviled eggs, stuffed bell pepper, and hummus, and is also a well-known chili powder substitute for a wide variety of dishes. Now in case you’ve run out of this essential spice, let’s explore paprika substitute options you can try below.
Your best option for small proportions: Sriracha Sauce
Chili Pepper
Polyphenols, such as curcumin, have gained popularity because epidemiological studies have repeatedly shown that diets rich in them can provide inflammatory relief. At the molecular level, polyphenols help stabilize oxidation in cellular components. Oxidation can lead to damage to organelles within cells, including mitochondria, the cell powerhouses where much of the cell's energy is produced by the oxygen we breathe. Eating foods with antioxidant properties, such as berries, nuts, healthy fats, and turmeric, is thought to help maintain levels of oxidative damage.